Weekday Wellness is about Prevention as well as ‘Correction’.
The Brown Bag Lunch programs are designed to be entertaining as well as useful for keeping the computer pains away, restoring ease and comfort to your body, raising your energy levels and increasing the chances that you’ll be able to perform at your best. More effective, efficient work means less stress for everyone.
Topics can cover a range of life areas - or tell me what you need and we’ll come up with a custom presentation to work with your programs and goals. Current Brown Bag Lunch topics include:
- Exercise is a Bad Word - Purposeful Movement’s where it’s at!
- Movement on the Job - Quick, Simple Ways to Ease that Ache!
- Movement at Home - TV without Self-Recrimination
- Functional Goal Setting vs Events, Weights or Measures
- Simple Motivation, Simple Tracking
- Breathing is Under-Rated!
The presentation part of the lunch program generally runs somewhere around 20 minutes and is followed by Rossiter System demo’s on folks in the room. If you have a large group of employees and staggered lunch breaks, we can run multiple sessions.
OR the Brown Bag Lunch Program can be all about The Rossiter System and demonstrations to get the word out on how effective and powerful it is to increase interest in the Quick Fixes to follow.
After the lunch program, everyone returns to their work as usual. Rossiter Quick Fixes of about 10 minute duration each are offered to participating employees for whatever time period we agree to, keeping disruptions to a minimum. If you have a large group and a smaller timeframe, I can bring in one or more Massage Therapists to also offer 10 minute Chair Massages.
It’s a flexible program built around your needs and desires. Pricing varies depending on how many employees you plan to have participate in the Brown Bag Lunch and Quick Fix portions.
What’s Your Investment?
- $150 for the Brown Bag Lunch Program.
- $ 50 for each additional Brown Bag Lunch Session for that topic.
- $ 75 per hour / per therapist for follow-on Rossiter & Chair Massage.
Figure on 5 employees per therapist / per hour for the Quick Fixes in your planning.
Here’s an example:
You want a Brown Bag Lunch program and demos for about 15 employees, followed by 3 hours of Rossiter Quick Fixes. The Brown Bag Lunch is $150 and includes travel time, coordination, planning, personalizing the presentation to your company’s specific needs and working environment.
Rossiter Quick Fixes and Chair Massage are both $75 an hour, per Massage Therapist. So - $150 for the lunch program and 3 hours of Rossiter would be $375 for your 4 hour wellness program.
